[ad_1]
Slide 1
Wholesome Residing with COPD
How one can dwell your finest life whereas managing COPD
Slide 2
There’s no remedy for continual obstructive pulmonary illness (COPD) — however there are steps you’ll be able to take to dwell nicely with it.
Slide 3
Give up smoking or vaping.
Stopping smoking or vaping is crucial factor you are able to do to maintain COPD from getting worse.
Slide 4
Watch what you breathe.
This implies avoiding lung irritants resembling:
- Smoke, together with secondhand cigarette smoke
- Air pollution
- Cleansing merchandise
- Chemical compounds/sprays
- Air fresheners
Slide 5
Keep lively and preserve a wholesome weight.
Each of these items could make it simpler to breathe with COPD.
Slide 6
Get vaccinated.
Staying updated on vaccines is a straightforward, efficient option to defend your self from infections that have an effect on your lungs, like Covid, pneumonia and the flu.
Slide 7
See a pulmonologist frequently.
It’s necessary to have common check-ins with a specialist who understands COPD. Since COPD will get worse over time, it’s necessary to get re-assessed as you age to ensure your therapies are altering with you.
Slide 8
Take your drugs.
There are numerous therapies out there that assist with COPD signs, however they solely assist in the event you take them.
Slide 9
Study respiration workout routines.
Similar to cardio train strengthens your coronary heart muscle, respiration workout routines may also help your lungs.
Slide 10
Be a part of a help group.
Sharing your expertise with others who know what you’re going via could make the exhausting instances simpler.
This instructional useful resource was created in partnership with the COPD Basis and with help from GSK, Regeneron and Sanofi.
[ad_2]
Source link
