[ad_1]
On this episode of the Being Well Podcast, Forrest and Rick sit down with Dr. Susan David, the creator of the idea of Emotional Agility. Emotional agility is what permits us to navigate our complicated feelings, make selections aligned with our values, and finally lead extra genuine and fulfilling lives.
They start by discussing the 4 elements of emotional agility and distinguishing it from associated ideas like emotional intelligence earlier than exploring how we are able to “unhook” from our painful or problematic ideas, emotions, and tales. They then discover how we are able to establish what actually issues to us, act from these values, and discover our footing in an ever-changing world.
About our Visitor: Susan David, Ph.D. is an award-winning Harvard Medical Faculty psychologist and the creator of the #1 Bestseller Emotional Agility. She is a frequent contributor to the New York Instances, Washington Submit, and Wall Road Journal, and her TED Talk on the subject of emotional agility has been seen by greater than 10 million individuals.
LISTEN
WATCH
Key Subjects:
0:00: Introduction
1:50: Distinguishing emotional agility from emotional intelligence
5:00: The 4 elements of emotional agility
10:30: The worth of seeing your self and feeling seen by others
16:20: Continuity of self, and contemplating your future self
21:45: Methods to acknowledge our unhelpful patterns or ‘hooks’
26:40: Sustaining context for the complete scope of our values
32:55: Defining the idea of values
35:50: Studying from discomfort, boredom, and nervousness
40:30: While you battle to establish your values within the first place
46:05: Compassion and groundedness amidst fixed change
52:40: Precisely labeling your stressors
58:30: Love and knowledge
1:00:00: Recap
Help the Podcast
We’re now on Patreon! If you’d like to support the Being Well podcast, follow this link.
Factor delivers recent, never-frozen, absolutely ready meals proper to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off.
Zocdoc helps you discover skilled docs and medical professionals focusing on the care you want, and ship the kind of expertise you need. Head to zocdoc.com/being and obtain the Zocdoc app for FREE.
Join over a million people using BetterHelp, the world’s largest on-line counseling platform. Go to betterhelp.com/beingwell for 10% off your first month!
Need to sleep higher? Try the Calm app! Go to calm.com/beingwell for 40% off a premium subscription.
Lastly get that challenge off the bottom with Squarespace! Head to squarespace.com/beingwell for a free trial, and while you’re able to launch use coupon code BEINGWELL to avoid wasting 10% off your first buy of a web site or area.
Join with the present:
The put up Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David first appeared on Dr. Rick Hanson.
The put up Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David appeared first on Dr. Rick Hanson.
[ad_2]
Source link
