[ad_1]
Key Matters:
0:00: Introduction and data on Rick’s Neurodharma course
2:10: Features of the type of perspective we’re speaking about
5:50: Change, being grounded in actuality, and self-compassion
12:40: Fastened views, concern, and some examples from Rick
19:40: Disgrace, and battle with others because of adjustments in habits
22:35: Lack of self-confidence resulting in rigidity
25:50: De-centering, pleasure, viewing your self as a river, and playfulness
31:45: Roleplay, and asking ‘what if?’
35:25: Inquiring into how our views are constructed
44:35: Emotional creativeness, and retelling your story
47:10: How our values and aspirations drive our perspective
51:50: Asking which views assist what’s essential to you
54:05: Recap
[ad_2]
Source link
