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Key Subjects:
0:00: Introduction
1:20: Macro-impermanence and micro-impermanence
9:25: Terror administration principle
14:50: Absolutely embracing your actuality
26:25: Goal, which means, company and acceptance
32:40: Why change is frightening, and recognizing our personal fragility
38:10: Repression, avoidance, and sublimation
47:05: A walkthrough of the levels of perception
54:30: Framing your self within the broader actuality, and letting go of painful issues
57:40: Recap
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