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Key Matters:
0:00: Introduction
1:15: How Brad has come to consider change
3:30: The parable of homeostasis, and allostasis
6:55: Struggling, resistance, and rugged flexibility
13:00: Making a extra versatile id
20:30: Not going ‘all in on a regular basis’
24:30: Constraints that help a wholesome quantity of ego
28:20: Brad’s private challenges and helps to find perception
34:00: Ready to search out which means till after transferring by means of a tough change
39:15: Our notion of time slows throughout misery
41:25: Pounding a stone, and sticking with a course of
45:55: Growing and retaining a way of self-efficacy
49:20: Anticipating discomfort
51:10: Turning hobbies into work, nurturing curiosity, and being a newbie
55:05: Values and views
1:00:00: Shaking the snowglobe, then letting it settle
1:03:10: 5 questions from Brad’s ebook to ask yourselves
1:04:15: Recap
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