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Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you’ll be able to implement proper now.
We discuss:
– How sleep posture impacts your well being
– The perfect sleep posture
– Keys to getting an incredible evening’s sleep
and so.a lot.extra.
176: How you can repair your sleep and rework your well being with Dr. Peter Martone
Right here’s extra about Dr. Martone and his background:
Dr. Peter Martone is an educator and affected person care practitioner who has been centered on enhancing affected person’s biomechanics for over 23 years throughout his personal follow as a chiropractor. Dr. Martone all the time believed that the construction of your backbone results the operate of the central nervous system, and this precept is the cornerstone of his follow.
Dr. Martone’s core perception is that the central nervous system controls each operate within the human physique and so as to have the ability to specific true well being you need to maintain your nervous system wholesome. When your backbone falls out of alignment resulting from poor spinal mechanics, it interferes with the correct operate of the nervous system thus throwing the physique out of steadiness.
Peter’s mission is to assist as many individuals as attainable obtain optimum well being operate and efficiency to allow them to attain their full potential in life. Throughout his 23 years of follow, Dr. Martone discovered it tougher and tougher to maintain his sufferers aligned because of the stress of the modern-day life-style on their posture. His sufferers have been coming in with the identical issues which impressed him to give you an progressive answer to assist appropriate sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps appropriate sufferers spines whereas they sleep.
Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, stay longer and be more healthy. His methods have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world instructing folks regain their well being by mastering the artwork of sleeping.
Check out Neck Nest here (I can’t wait to do this) and join with Dr. Martone on Instagram.
Take your sleep avatar test here.
Companions:
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Thanks a lot for listening and for your entire help with the podcast! Please make sure you subscribe, and go away a score or assessment when you loved this episode. Should you go away a score, head to this page and also you’ll get just a little “thanks” reward from me to you.
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